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“Bald spots” on the bottom sole of your shoe indicate that traction is compromised. If the rubber is specifically worn in 1 or two places, it could indicate inefficiencies in your gait, and the lowered uniformity in tread can exacerbate these concerns and lead to injury. When attempting on your footwear, make certain you have a half to full thumbnail length in between the tip of your longest toe and the finish of the shoe. The ‘drop’ of a running…